Ken Franco's schedule for WEforum Fit Crawl 2025

Welcome to the WEforum Fit Crawl 2025, 10 Years Strong hosted in partnership with Monmouth Medical Center/RWJ Barnabas Health! The Fit Crawl is a dynamic one-day event that allows participants to sample three back-to-back fitness or wellness classes, followed by a post-crawl celebration at a local venue. This event supports our local businesses and motivates and inspires participants to embrace a lifestyle of movement and wellness. PROCEEDS of this charitable event is described below and please read to learn more about our mission.

Get ready for this incredible, inspiring day of health and wellness sampling up to three classes at your choice of studios. We’ve added new classes this year and have many of the past favorites as well. Classes are limited so sign up and get ready for a fun, healthy afternoon for a good cause!

POST CRAWL HAPPY HOUR
3:00 to 5:00pm
Location TBD
*For expedited entrance/registration, please have your ticket printed out or available on your phone.

Registration is simple! Here are few helpful suggestions when registering for the fit crawl.
1. Buy your ticket through Eventbrite. You will then receive an email that will allow you to schedule your classes. If you are buying multiple tickets, please make sure you add a valid email address for each participant/ticket and include that information in your Eventbrite order. Please note there will not be any refunds as this is a charitable event.

2. This year’s ticket is $50. For participants under 18 years of age, The Atlantic Club and POE are 18+. Pilates Blast is 16+, (TBD - the cycle classes have height restrictions of 4’11"). Please check the age requirements in the Class Description. You also will need a parent present to sign waivers at each studio.

3. Select up to 3 classes from our participating studios. We’ve grouped together by type of fitness this year and you should be able to get from any class to the next with the time allowed. Classes are color-coded to help (hopefully!).

Any questions or issues, please reach out to us by email at weforumfitcrawl@gmail.com

Visit http://www.weforumgroup.org to learn more about WEforum Group and our mission.

PROCEEDS: The money raised through WEforum’s health and wellness conferences and annual Fit Crawl event supports free educational health and wellness programs and services developed by Monmouth Medical Center (MMC), an RWJBarnabas Health affiliate, and the LiveWell Center located at the Anne Vogel Family Care and Wellness Center in Eatontown. At the LiveWell Center, WEforum helps fund the WEforum Demonstration Kitchen, which offers free health and wellness programs, including nutrition for youth and adults in Monmouth County.

MISSION: WEforum aims to strengthen the health and wellness of communities by educating and empowering individuals to take charge of their health care choices. We partner with organizations to promote a culture of healthy living by raising awareness through community events and by raising funds to develop and support programs and services that are free and accessible to all. www.weforumgroup.org
With a commitment to learning, advancement, and improving the quality of care for patients, Monmouth Medical Center, a RWJBarnabas Health facility, is one of the largest academic medical centers in the entire state of New Jersey. For more than 40 years, our facility has been a teaching affiliate of Drexel University College of Medicine in Philadelphia. This affiliation has allowed us to meet our goal of educating current and future healthcare providers in a state-of-the-art environment. www.rwjbh.org/monmouth-medical-center/.

Ken Franco

Genesis - The Atlantic Club Red Bank

Instructor

Red Bank

https://tacdowntown.com

About me

Ken's yoga journey started over ten years ago. He began exploring yoga for the physical benefits not realizing the spiritual and emotional aspects of a daily practice. Yoga has opened him up to have more balance, strength, flexibility and clarity each and every day. After five years, he felt compelled to learn more and decided to embark upon a teacher training to further expand his knowledge. He studied with Rodney Yee and Colleen Saidman Yee at The Yoga Shanti in NYC and completed his 200 hours RYT Training with Evenflow Yoga in Red Bank. Ken has been teaching for over five years and loves to share his knowledge and wisdom of the practice to help others feel better about themselves. He is experienced in multiple yoga styles and disciplines including Gentle, Yin, Vinyasa, Power, breath awareness, philosophy, anatomy and sequencing. His dynamic teaching focuses on breath, while being in the present moment. Ken's classes intend to provide mindfulness, balance, flexibility, strength and stamina in order to reduce stress and anxiety and find inner peace.