WEforum Fit Crawl 2025: Full Schedule

Welcome to the WEforum Fit Crawl 2025, 10 Years Strong hosted in partnership with Monmouth Medical Center/RWJ Barnabas Health! The Fit Crawl is a dynamic one-day event that allows participants to sample three back-to-back fitness or wellness classes, followed by a post-crawl celebration at a local venue. This event supports our local businesses and motivates and inspires participants to embrace a lifestyle of movement and wellness. PROCEEDS of this charitable event is described below and please read to learn more about our mission.

Get ready for this incredible, inspiring day of health and wellness sampling up to three classes at your choice of studios. We’ve added new classes this year and have many of the past favorites as well. Classes are limited so sign up and get ready for a fun, healthy afternoon for a good cause!

POST CRAWL HAPPY HOUR
3:00 to 5:00pm
Location TBD
*For expedited entrance/registration, please have your ticket printed out or available on your phone.

Registration is simple! Here are few helpful suggestions when registering for the fit crawl.
1. Buy your ticket through Eventbrite. You will then receive an email that will allow you to schedule your classes. If you are buying multiple tickets, please make sure you add a valid email address for each participant/ticket and include that information in your Eventbrite order. Please note there will not be any refunds as this is a charitable event.

2. This year’s ticket is $50. For participants under 18 years of age, The Atlantic Club and POE are 18+. Pilates Blast is 16+, (TBD - the cycle classes have height restrictions of 4’11"). Please check the age requirements in the Class Description. You also will need a parent present to sign waivers at each studio.

3. Select up to 3 classes from our participating studios. We’ve grouped together by type of fitness this year and you should be able to get from any class to the next with the time allowed. Classes are color-coded to help (hopefully!).

Any questions or issues, please reach out to us by email at weforumfitcrawl@gmail.com

Visit http://www.weforumgroup.org to learn more about WEforum Group and our mission.

PROCEEDS: The money raised through WEforum’s health and wellness conferences and annual Fit Crawl event supports free educational health and wellness programs and services developed by Monmouth Medical Center (MMC), an RWJBarnabas Health affiliate, and the LiveWell Center located at the Anne Vogel Family Care and Wellness Center in Eatontown. At the LiveWell Center, WEforum helps fund the WEforum Demonstration Kitchen, which offers free health and wellness programs, including nutrition for youth and adults in Monmouth County.

MISSION: WEforum aims to strengthen the health and wellness of communities by educating and empowering individuals to take charge of their health care choices. We partner with organizations to promote a culture of healthy living by raising awareness through community events and by raising funds to develop and support programs and services that are free and accessible to all. www.weforumgroup.org
With a commitment to learning, advancement, and improving the quality of care for patients, Monmouth Medical Center, a RWJBarnabas Health facility, is one of the largest academic medical centers in the entire state of New Jersey. For more than 40 years, our facility has been a teaching affiliate of Drexel University College of Medicine in Philadelphia. This affiliation has allowed us to meet our goal of educating current and future healthcare providers in a state-of-the-art environment. www.rwjbh.org/monmouth-medical-center/.

12:00pm EST

Arctic Fire Cryo - Cold Plunge

Saturday February 1, 2025 12:00pm - 12:35pm EST

Arctic Fire Cryo

Arctic Fire Cryo - Cold Plunge improves athletic recovery, reduces inflammation, improves immune function, and increases feelings of happiness and well being. Please bring a bathing suit and towel and enjoy 3-5 minutes in a Cold Plunge. You’ll see how easy it is to deal with life stressors when you conquer the cold. Immerse yourself in the chilly waters of our Cold Plunge and feel the immediate rush of endorphins, boosting your mood and energy levels. Whether you’re a biohacking pro or just want to feel your best, get the benefits of reduced inflammation and better circulation for a faster recovery. Icy water provides all-natural relief and healing, helping to rid of pains and aches.

Instructors

Melissa Kopec

Owner and Instructor, Arctic Fire Cryo - Shrewsbury

Saturday February 1, 2025 12:00pm - 12:35pm EST
Arctic Fire Cryo 661 Broad Street, Shrewsbury, NJ 07702

Energy & Healing, Healing

12:00pm EST

Arctic Fire Cryo - Localized Cryotherapy Treatment

Saturday February 1, 2025 12:00pm - 12:35pm EST

Arctic Fire Cryo

Localized Cryotherapy Treatment is a spot treatment that applies cold air to areas of pain, swelling, or inflammation. This can help repair tissue damage, aid in post surgery recovery, and improve blood circulation and skin tone. The localized cryotherapy can be applied to the face to reduce any puffiness and help stimulate collage production called a localized facial. Cryotherapy also reduces muscle spasticity, immobility, and stiffness. Treatment can be 3-5 minutes.

Instructors

Melissa Kopec

Owner and Instructor, Arctic Fire Cryo - Shrewsbury

Saturday February 1, 2025 12:00pm - 12:35pm EST
Arctic Fire Cryo 661 Broad Street, Shrewsbury, NJ 07702

Energy & Healing, Healing

12:00pm EST

Breathe With Magen - Recovery BreathWork: Rejuvenate Every Cell in Your Body

Saturday February 1, 2025 12:00pm - 12:35pm EST

Breathe With Magen Pop-up at Location TBD

Recovery Breathwork is a deeply restorative practice that revitalizes your entire system by oxygenating your cells and promoting balance within your body. This technique releases tension, clears mental fog, and energizes your body, leaving you feeling refreshed and renewed from the inside out. Ideal for moments of stress or fatigue, Recovery Breathwork taps into your body’s natural healing abilities, fostering a sense of calm and renewal.

Instructors

Magen Sadecki

Instructor, Breathe With Magen

Magen Sadecki is a certified BreathWork facilitator, trained under Dr. Belisa Vranich’s renowned Breathe program. With a passion for helping others unlock the healing power of conscious breathing, Magen provides supportive and transformative breathwork sessions. She believes that... Read More →

Saturday February 1, 2025 12:00pm - 12:35pm EST
Breathe With Magen Pop-up at Location TBD

Energy & Healing, Breathwork

12:00pm EST

Cleansing Concepts - Foot Detox (14+)

Saturday February 1, 2025 12:00pm - 12:35pm EST

Cleansing Concepts

Sit back relax & detox. Soak out toxins feel energized and renewed ends with a hot towel and samples of other treatments while you wait!

Instructors

Vanessa & Maria

Cleansing Concepts

Saturday February 1, 2025 12:00pm - 12:35pm EST
Cleansing Concepts 2 Bridge Ave STE 316, Red Bank, NJ 07701, USA

Energy & Healing, Detox

12:00pm EST

Healing with Denise - Love and Light Healing (16+)

Saturday February 1, 2025 12:00pm - 12:35pm EST

Healing with Denise Pop-up at Stay Well Collective

Love & Light Healing, this group healing will connect to Universal Love & Light divine source of energetic healing. An induction of transcendence and movement techniques to take you there instantly as it is the “Fit Crawl”. These skills will aid you in being able to drop into the divine self clearly and accurately.

Instructors

Denise Hoagland, M.A., CHt

Healing Arts Therapist, Healing with Denise

A one-of-a-kind practice, Denise holds a firm belief in the soul & in the ability to magnify the energy field in and around the body. As an experienced Healing Arts Therapist in New Jersey, Denise integrates a range of therapies to carve a path towards a healing body, an open mind... Read More →

Saturday February 1, 2025 12:00pm - 12:35pm EST
Healing with Denise Pop-up at Stay Well Collective 119 East River Road, Rumson, NJ

Energy & Healing, Healing

1:00pm EST

Arctic Fire Cryo - Cold Plunge

Saturday February 1, 2025 1:00pm - 1:35pm EST

Arctic Fire Cryo

Arctic Fire Cryo - Cold Plunge improves athletic recovery, reduces inflammation, improves immune function, and increases feelings of happiness and well being. Please bring a bathing suit and towel and enjoy 3-5 minutes in a Cold Plunge. You’ll see how easy it is to deal with life stressors when you conquer the cold. Immerse yourself in the chilly waters of our cold Plunge and feel the immediate rush of endorphins, boosting your mood and energy levels. Whether you’re a biohacking pro or just want to feel your best, get the benefits of reduced inflammation and better circulation for a faster recovery. Icy water provides all-natural relief and healing, helping to rid of pains and aches..

Instructors

Melissa Kopec

Owner and Instructor, Arctic Fire Cryo - Shrewsbury

Saturday February 1, 2025 1:00pm - 1:35pm EST
Arctic Fire Cryo 661 Broad Street, Shrewsbury, NJ 07702

Energy & Healing, Healing

1:00pm EST

Arctic Fire Cryo - Localized Cryotherapy Treatment

Saturday February 1, 2025 1:00pm - 1:35pm EST

Arctic Fire Cryo

Instructors

Melissa Kopec

Owner and Instructor, Arctic Fire Cryo - Shrewsbury

Saturday February 1, 2025 1:00pm - 1:35pm EST
Arctic Fire Cryo 661 Broad Street, Shrewsbury, NJ 07702

Energy & Healing, Healing

1:00pm EST

Breathe With Magen - Recovery BreathWork: Rejuvenate Every Cell in Your Body

Saturday February 1, 2025 1:00pm - 1:35pm EST

Breathe With Magen Pop-up at Location TBD

Instructors

Magen Sadecki

Instructor, Breathe With Magen

Saturday February 1, 2025 1:00pm - 1:35pm EST
Breathe With Magen Pop-up at Location TBD

Energy & Healing, Breathwork

1:00pm EST

Cleansing Concepts - Foot Detox (14+)

Saturday February 1, 2025 1:00pm - 1:35pm EST

Cleansing Concepts

Sit back relax & detox. Soak out toxins feel energized and renewed ends with a hot towel and samples of other treatments while you wait!

Instructors

Vanessa & Maria

Cleansing Concepts

Saturday February 1, 2025 1:00pm - 1:35pm EST
Cleansing Concepts 2 Bridge Ave STE 316, Red Bank, NJ 07701, USA

Energy & Healing, Detox

1:00pm EST

Healing with Denise - Sequencing with Denise (16+)

Saturday February 1, 2025 1:00pm - 1:35pm EST

Healing with Denise Pop-up at Stay Well Collective

Sequencing With Denise, a session of self-care energy methods with a spiritual element of the seasons attached to it and meditation to continue in nature on your own. These sessions are packed with an education that will enhance your knowledge and practice of using energy medicine techniques on a daily basis in your own life. It is a continuation of practicing the palpation of your own energy field that you maintain spiritual awakening levels of healing as well as supporting your connections to the earth and universe.

Instructors

Denise Hoagland, M.A., CHt

Healing Arts Therapist, Healing with Denise

Saturday February 1, 2025 1:00pm - 1:35pm EST
Healing with Denise Pop-up at Stay Well Collective 119 East River Road, Rumson, NJ

Energy & Healing, Energy

2:00pm EST

Arctic Fire Cryo - Cold Plunge

Saturday February 1, 2025 2:00pm - 2:35pm EST

Arctic Fire Cryo

Arctic Fire Cryo - Cold Plunge improves athletic recovery, reduces inflammation, improves immune function, and increases feelings of happiness and well being. Please bring a bathing suit and towel and enjoy 3-5 minutes in a Cold Plunge. You’ll see how easy it is to deal with life stressors when you conquer the cold. Immerse yourself in the chilly waters of our cold Plunge and feel the immediate rush of endorphins, boosting your mood and energy levels. Whether you’re a biohacking pro or just want to feel your best, get the benefits of reduced inflammation and better circulation for a faster recovery. Icy water provides all-natural relief and healing, helping to rid of pains and aches.

Instructors