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Welcome to the WEforum Fit Crawl 2025, 10 Years Strong hosted in partnership with Monmouth Medical Center/RWJ Barnabas Health! The Fit Crawl is a dynamic one-day event that allows participants to sample three back-to-back fitness or wellness classes, followed by a post-crawl celebration at a local venue. This event supports our local businesses and motivates and inspires participants to embrace a lifestyle of movement and wellness.  PROCEEDS of this charitable event is described below and please read to learn more about our mission.

Get ready for this incredible, inspiring day of health and wellness sampling up to three classes at your choice of studios. We’ve added new classes this year and have many of the past favorites as well. Classes are limited so sign up and get ready for a fun, healthy afternoon for a good cause!  

POST CRAWL HAPPY HOUR
3:00 to 5:00pm
Location TBD
*For expedited entrance/registration, please have your ticket printed out or available on your phone.

Registration is simple!  Here are few helpful suggestions when registering for the fit crawl.
1. Buy your ticket through Eventbrite. You will then receive an email that will allow you to schedule your classes. If you are buying multiple tickets, please make sure you add a valid email address for each participant/ticket and include that information in your Eventbrite order. Please note there will not be any refunds as this is a charitable event.

2. This year’s ticket is $50.   For participants under 18 years of age, The Atlantic Club and POE are 18+. Pilates Blast is 16+,  (TBD - the cycle classes have height restrictions of 4’11").  Please check the age requirements in the Class Description. You also will need a parent present to sign waivers at each studio.

3. Select up to 3 classes from our participating studios.  We’ve grouped together by type of fitness this year and you should be able to get from any class to the next with the time allowed.  Classes are color-coded to help (hopefully!).

Any questions or issues, please reach out to us by email at weforumfitcrawl@gmail.com

Visit http://www.weforumgroup.org to learn more about WEforum Group and our mission.

PROCEEDS:  The money raised through WEforum’s health and wellness conferences and annual Fit Crawl event supports free educational health and wellness programs and services developed by Monmouth Medical Center (MMC), an RWJBarnabas Health affiliate, and the LiveWell Center located at the Anne Vogel Family Care and Wellness Center in Eatontown. At the LiveWell Center, WEforum helps fund the WEforum Demonstration Kitchen, which offers free health and wellness programs, including nutrition for youth and adults in Monmouth County.

MISSION: WEforum aims to strengthen the health and wellness of communities by educating and empowering individuals to take charge of their health care choices. We partner with organizations to promote a culture of healthy living by raising awareness through community events and by raising funds to develop and support programs and services that are free and accessible to all. www.weforumgroup.org
With a commitment to learning, advancement, and improving the quality of care for patients, Monmouth Medical Center, a RWJBarnabas Health facility, is one of the largest academic medical centers in the entire state of New Jersey. For more than 40 years, our facility has been a teaching affiliate of Drexel University College of Medicine in Philadelphia. This affiliation has allowed us to meet our goal of educating current and future healthcare providers in a state-of-the-art environment.  www.rwjbh.org/monmouth-medical-center/.

to bookmark your favorites and sync them to your phone or calendar.
Saturday, February 1
 

12:00pm EST

Genesis - The Atlantic Club Red Bank - Pilates Fusion (16+)
Saturday February 1, 2025 12:00pm - 12:35pm EST
Genesis - The Atlantic Club Red Bank
Join us for a dynamic 30-minute Pilates Fusion class that blends the core-strengthening principles of mat Pilates with the grace of barre-inspired exercises. This invigorating session focuses on enhancing spinal mobility and muscle flexion, providing a balanced workout that emphasizes light strength, core stability, and improved balance.
Expect a mix of controlled movements and flowing sequences that challenge your body while promoting flexibility and alignment. Perfect for all levels.
Instructors
avatar for Marilyn Piperno

Marilyn Piperno

Instructor, Genesis Health Clubs -The Atlantic Club Downtown
Marilyn has over 30 years fitness wellness experience teaching, training and coaching Group Fitness.   Primary Focus:  Cardio, Strength, Core Conditioning, Mat Pilates, Lebert Barre, Les Mills Body Pump and Mad Dogg Spin.
Saturday February 1, 2025 12:00pm - 12:35pm EST
Genesis - The Atlantic Club Red Bank
  Barre & Stretch, Barre

12:00pm EST

Arctic Fire Cryo - Cold Plunge
Saturday February 1, 2025 12:00pm - 12:35pm EST
Arctic Fire Cryo
Arctic Fire Cryo - Cold Plunge improves athletic recovery, reduces inflammation, improves immune function, and increases feelings of happiness and well being. Please bring a bathing suit and towel and enjoy 3-5 minutes in a Cold Plunge.  You’ll see how easy it is to deal with life stressors when you conquer the cold.  Immerse yourself in the chilly waters of our Cold Plunge and feel the immediate rush of endorphins, boosting your mood and energy levels. Whether you’re a biohacking pro or just want to feel your best, get the benefits of reduced inflammation and better circulation for a faster recovery. Icy water provides all-natural relief and healing, helping to rid of pains and aches.

Instructors
avatar for Melissa Kopec

Melissa Kopec

Owner and Instructor, Arctic Fire Cryo - Shrewsbury
Saturday February 1, 2025 12:00pm - 12:35pm EST
Arctic Fire Cryo 661 Broad Street, Shrewsbury, NJ 07702
  Energy & Healing, Healing

12:00pm EST

Arctic Fire Cryo - Localized Cryotherapy Treatment
Saturday February 1, 2025 12:00pm - 12:35pm EST
Arctic Fire Cryo
Localized Cryotherapy Treatment is a spot treatment that applies cold air to areas of pain, swelling, or inflammation. This can help repair tissue damage, aid in post surgery recovery, and improve blood circulation and skin tone. The localized cryotherapy can be applied to the face to reduce any puffiness and help stimulate collage production called a localized facial.  Cryotherapy also reduces muscle spasticity, immobility, and stiffness. Treatment can be 3-5 minutes.


Instructors
avatar for Melissa Kopec

Melissa Kopec

Owner and Instructor, Arctic Fire Cryo - Shrewsbury
Saturday February 1, 2025 12:00pm - 12:35pm EST
Arctic Fire Cryo 661 Broad Street, Shrewsbury, NJ 07702
  Energy & Healing, Healing

12:00pm EST

Breathe With Magen - Recovery BreathWork: Rejuvenate Every Cell in Your Body
Saturday February 1, 2025 12:00pm - 12:35pm EST
Breathe With Magen Pop-up at Location TBD
Recovery Breathwork is a deeply restorative practice that revitalizes your entire system by oxygenating your cells and promoting balance within your body. This technique releases tension, clears mental fog, and energizes your body, leaving you feeling refreshed and renewed from the inside out. Ideal for moments of stress or fatigue, Recovery Breathwork taps into your body’s natural healing abilities, fostering a sense of calm and renewal.
Instructors
avatar for Magen Sadecki

Magen Sadecki

Instructor, Breathe With Magen
Magen Sadecki is a certified BreathWork facilitator, trained under Dr. Belisa Vranich’s renowned Breathe program. With a passion for helping others unlock the healing power of conscious breathing, Magen provides supportive and transformative breathwork sessions. She believes that... Read More →
Saturday February 1, 2025 12:00pm - 12:35pm EST
Breathe With Magen Pop-up at Location TBD
  Energy & Healing, Breathwork

12:00pm EST

Cleansing Concepts - Foot Detox (14+)
Saturday February 1, 2025 12:00pm - 12:35pm EST
Cleansing Concepts
Sit back relax & detox. Soak out toxins feel energized and renewed ends with a  hot towel and samples of other treatments while you wait! 
Instructors
avatar for Vanessa & Maria

Vanessa & Maria

Cleansing Concepts
Saturday February 1, 2025 12:00pm - 12:35pm EST
Cleansing Concepts 2 Bridge Ave STE 316, Red Bank, NJ 07701, USA
  Energy & Healing, Detox

12:00pm EST

Healing with Denise - Love and Light Healing (16+)
Saturday February 1, 2025 12:00pm - 12:35pm EST
Healing with Denise Pop-up at Stay Well Collective
Love & Light Healing, this group healing will connect to Universal Love & Light divine source of energetic healing. An induction of transcendence and movement techniques to take you there instantly as it is the “Fit Crawl”. These skills will aid you in being able to drop into the divine self clearly and accurately. 
Instructors
avatar for Denise Hoagland, M.A., CHt

Denise Hoagland, M.A., CHt

Healing Arts Therapist, Healing with Denise
A one-of-a-kind practice, Denise holds a firm belief in the soul & in the ability to magnify the energy field in and around the body.  As an experienced Healing Arts Therapist in New Jersey, Denise integrates a range of therapies to carve a path towards a healing body, an open mind... Read More →
Saturday February 1, 2025 12:00pm - 12:35pm EST
Healing with Denise Pop-up at Stay Well Collective 119 East River Road, Rumson, NJ
  Energy & Healing, Healing

12:00pm EST

Align Movement -Posture Perfect Class (21+)
Saturday February 1, 2025 12:00pm - 12:35pm EST
Align Movement Pop-up at The Galleria Red Bank
Join us for Posture Perfect, a unique exercise experience designed to enhance your well-being! This class focuses on improving your posture, strengthening your core, and enhancing your breathing. Through specific movements, myofascial stretching, and exercises called ELDOA, you'll release tension and increase flexibility, which helps to stretch and strengthen your spine. You'll learn how to stand and sit better while activating your core muscles for stability. By the end of the class, you’ll feel more aligned, empowered, and even taller, leading to a stronger and healthier you!

.
Instructors
avatar for Rachel Van Schoick

Rachel Van Schoick

Owner, Instructor, Align Movement
Saturday February 1, 2025 12:00pm - 12:35pm EST
Align Movement Pop-up at The Galleria Red Bank The Galleria Red Bank, 2 Bridge Avenue, Red Bank, NJ
  Fitness, Stretch

12:00pm EST

Buff Beauties - Signature Class (15+)
Saturday February 1, 2025 12:00pm - 12:35pm EST
Buff Beauties/ Buff Brides to be
Buff Beauties Signature Class is 30-35 minutes of strength training workout in a combo strength cardio and core!
Instructors
avatar for Lauren Messano + Alex Clyne

Lauren Messano + Alex Clyne

Owners, Buff Beauties - Buff Brides to Be
Fitness is our passion  Lauren Messano started BUFF BEAUTIES to empower women. Fitness helps me to become the best possible version of myself. With Alex Clyne, we want to share it with you to help you feel empowered. We want you to Believe in yourself. See your beauty on the outside + believe it on the inside.BUFF BEAUTIES was created for YO... Read More →
Saturday February 1, 2025 12:00pm - 12:35pm EST
Buff Beauties/ Buff Brides to be 827 Broad St, Shrewsbury, NJ 07702, USA
  Fitness, Cardio

12:00pm EST

ESSA - HIIT Training (14+)
Saturday February 1, 2025 12:00pm - 12:35pm EST
ESSA Sports Performance
ESSA HIIT Training, a high intensity, Interval training class, is for those 14+ that love fitness and want to be in the best shape of their lives.  Create new habits, do things that you never thought you could do, challenge yourself in every physical and mental way possible.
Instructors
avatar for Valentine Barnaby

Valentine Barnaby

Owner, Instructor, ESSA Sports Training LLC
Saturday February 1, 2025 12:00pm - 12:35pm EST
ESSA Sports Performance 31 Park Rd, Tinton Falls, NJ 07724, USA
  Fitness, HIIT

12:00pm EST

Perspirology - Bounce Express (14+)
Saturday February 1, 2025 12:00pm - 12:35pm EST
Perspirology
BounceExpress is a 35 minute trampoline class comprised of cardio and toning on our rebounders.
Instructors
avatar for Katy Fraggos

Katy Fraggos

Owner, Instructor, Perspirology
Saturday February 1, 2025 12:00pm - 12:35pm EST
Perspirology 1054 Ocean Ave N, Sea Bright, NJ 07760, USA
  Fitness, Cardio

12:00pm EST

Pilates Blast - Megaformer Combo (16+)
Saturday February 1, 2025 12:00pm - 12:35pm EST
Pilates Blast
Get ready to connect! In this 30 minute class you will experience the calorie-burning, sweat-inducing workout that is Lagree Fitness on the Megaformer. Complimented by PB’s favorite version of athletic Pilates, you will feel connection and burn in muscles you never knew you had! Our expert experienced instructors can modify any movement to your body’s needs. Challenge your limits with love at Pilates Blast!
Instructors
avatar for Dani and Lizzie 

Dani and Lizzie 

Owner, Instructor, Pilates Blast
3, 2, 1, SWEAT! Dani and Lizzie cannot wait to show you why PB is the undisputed Pilates and Megaformer destination of Monmouth County. Get ready to strengthen, sweat, and smile!
Saturday February 1, 2025 12:00pm - 12:35pm EST
Pilates Blast
  Fitness, Pilates

12:00pm EST

Pyour Core/Synergy Hot Yoga - Inferno Hot Pilates PLUS (15+)
Saturday February 1, 2025 12:00pm - 12:35pm EST
Pyour Core-Synergy Hot Yoga; Apple St
Inferno Hot Pilates PLUS is a high intensity, low impact interval training class that applies Pilates principles. This fun and challenging class strengthens muscles, burns fat with out the pounding of a high impact workout class. PLUS classes incorporate dumbells and resistance bands, focusing on a strong core, arms and legs in a heated room. The heat and high intensity keep your heart rate up helping you burn more fat and realize all the benefits of a high caliber strength and cardio workout. Appropriate for all levels. Room is heated to 95 degrees.
Instructors
avatar for Nikki LaRocca

Nikki LaRocca

Instructor, Pyour Cour/Synergy Hot Yoga
Saturday February 1, 2025 12:00pm - 12:35pm EST
Pyour Core-Synergy Hot Yoga; Apple St 44 Apple St, Tinton Falls, NJ 07724, USA
  Fitness, HIIT

12:00pm EST

Rumble Boxing - Full Body Workout (16+)
Saturday February 1, 2025 12:00pm - 12:35pm EST
Rumble Boxing
The mulit-round, 35-minute fight is evenly divided between two styles of training. Half of the class is spent exploring the skills and drills of boxing, and the other half is spent on the transformative power of resistance training.
Instructors
avatar for Dale Santiago

Dale Santiago

Instructor, Rumble
Dale is a Rumble Rockstar leading the charge here in his hometown as head trainer.  He's been teaching Rumble classes in NYC since 2018.  He played college soccer, he swims fast due to webbed toes, and he is half Puerto Rican and half Jewish which is a deadly combo like the ones... Read More →
Saturday February 1, 2025 12:00pm - 12:35pm EST
Rumble Boxing 1099 Broad St Unit B, Shrewsbury, NJ 07702, USA
  Fitness

12:00pm EST

The Fort Athletic Club - EYS "Earn Your Stripes" (16+)
Saturday February 1, 2025 12:00pm - 12:35pm EST
The Fort Athletic Club
Join us for a jam packed session where you focus on the four pillars of a total body workout: Strength, Endurance, Functional Training, and Power. Your heart rate will experience peaks and valleys in this well-balanced class to target all zones and muscle groups.
Instructors
avatar for Ashley Melillo

Ashley Melillo

Instructor, The Fort Athletic Club
Saturday February 1, 2025 12:00pm - 12:35pm EST
The Fort Athletic Club 114 Saltzman Ave, Oceanport, NJ 07757, USA
  Fitness, HIIT

12:00pm EST

The Pilates Project - Empower Tower (18+)
Saturday February 1, 2025 12:00pm - 12:35pm EST
The Pilates Project
Get a full-body workout on the tower! Leg springs, arm springs, roll back and push through bars will create long, lean, strong and flexible muscles.
Instructors
avatar for Sandi Vilacoba

Sandi Vilacoba

Owner, Instructor, The Pilates Project
Sandi Vilacoba is the owner of The Pilates Project. She was first introduced to Pilates while studying at New York University. She was amazed at how Pilates helped transform her body and manage her chronic lower back and hip pain. In 2003, after working for several years as a dancer... Read More →
Saturday February 1, 2025 12:00pm - 12:35pm EST
The Pilates Project 560K River Rd, Fair Haven, NJ 07704, USA
  Fitness, Pilates

12:00pm EST

Blue Moon Yoga + Spiritual Center - All Levels Flow
Saturday February 1, 2025 12:00pm - 12:35pm EST
Blue Moon Yoga
A flow of classic hatha yoga postures, often based on Sun Salutation (Surya Namaskar), to awaken you - body, mind, and spirit. Led with a variety of modifications and suggestions to make it suitable for most levels of practitioner. A short relaxation ends the class.


Instructors
avatar for Eva Leobold

Eva Leobold

Owner, Blue Moon Yoga + Spiritual Center
Be your authentic self, we'll meet you where you are!  Blue Moon Yoga has been sharing the practice of yoga with the community since 2002. Our mission is to support and empower our clients to become their authentic selves through yoga practice on and off the mat, the use of spiritual... Read More →
Saturday February 1, 2025 12:00pm - 12:35pm EST
Blue Moon Yoga 827 Broad St # 5, Shrewsbury, NJ 07702, USA
  Yoga, Yoga

12:00pm EST

EvenFlow - Functionally Unlimited Yoga (14+)
Saturday February 1, 2025 12:00pm - 12:35pm EST
EvenFlow Yoga
EvenFlow - Functionally Unlimited Yoga begins class with functional movement exercises that prepare the body for more optimal mobility during the ensuing yoga practice.
Instructors
avatar for Christian Valerani

Christian Valerani

Owner, Instructor, EvenFlow Yoga
A cornerstone of the Jersey Shore Yoga community, Christian Valeriani has owned and operated EvenFlow Yoga for more than 13 years. A labor of love borne from his very first Yoga experience, Christian has accumulated over 17,000 hours of teaching yoga and has certified over 100 teachers... Read More →
Saturday February 1, 2025 12:00pm - 12:35pm EST
EvenFlow Yoga 560 River Rd, Fair Haven, NJ 07704, USA
  Yoga, Yoga |   Barre & Stretch, Yoga

12:00pm EST

Open Heart Yoga - Aerial Yoga Flow & Fly (15+)
Saturday February 1, 2025 12:00pm - 12:35pm EST
Open Heart Yoga
Flow in and out of yoga poses using aerial yoga silks suspended from our studio’s beams. Build strength, flexibility and confidence while having so much fun! All levels welcome💕
Instructors
avatar for OHY Instructors

OHY Instructors

Instructor, Open Heart Yoga
Saturday February 1, 2025 12:00pm - 12:35pm EST
Open Heart Yoga
  Yoga, Yoga |   Barre & Stretch, Yoga

12:00pm EST

SoulShine Studios - Functional Fitness for Every Body (14+)
Saturday February 1, 2025 12:00pm - 12:35pm EST
SoulShine Studios Pop-up at Location TBD
Using the power and fundamentals of yoga, this class will harness your strength for every age at every level ! We will get your heart rate up with a dynamic flow using plyometric energetic movements, while tailoring and customizing for the individual. Get your CORE FIRED up and your body feeling ENERGIZED during this 30 minute power play session!
Instructors
avatar for Jennifer Borenius

Jennifer Borenius

Owner, Instructor, The SoulShine Studios
Jennifer Borenius of SoulShine Studios, is the resident Wellness Guru at the Bungalow Hotel and Wave Resort  With her high energy and passion for sustainable, functional practices, Jennifer works in various disciplines of health and wellness.  With more than twenty years of experience... Read More →
Saturday February 1, 2025 12:00pm - 12:35pm EST
SoulShine Studios Pop-up at Location TBD
  Yoga, Yoga |   Barre & Stretch, Yoga

1:00pm EST

Arctic Fire Cryo - Cold Plunge
Saturday February 1, 2025 1:00pm - 1:35pm EST
Arctic Fire Cryo
Arctic Fire Cryo - Cold Plunge improves athletic recovery, reduces inflammation, improves immune function, and increases feelings of happiness and well being. Please bring a bathing suit and towel and enjoy 3-5 minutes in a Cold Plunge.  You’ll see how easy it is to deal with life stressors when you conquer the cold.  Immerse yourself in the chilly waters of our cold Plunge and feel the immediate rush of endorphins, boosting your mood and energy levels. Whether you’re a biohacking pro or just want to feel your best, get the benefits of reduced inflammation and better circulation for a faster recovery. Icy water provides all-natural relief and healing, helping to rid of pains and aches..
Instructors
avatar for Melissa Kopec

Melissa Kopec

Owner and Instructor, Arctic Fire Cryo - Shrewsbury
Saturday February 1, 2025 1:00pm - 1:35pm EST
Arctic Fire Cryo 661 Broad Street, Shrewsbury, NJ 07702
  Energy & Healing, Healing

1:00pm EST

Arctic Fire Cryo - Localized Cryotherapy Treatment
Saturday February 1, 2025 1:00pm - 1:35pm EST
Arctic Fire Cryo
Localized Cryotherapy Treatment is a spot treatment that applies cold air to areas of pain, swelling, or inflammation. This can help repair tissue damage, aid in post surgery recovery, and improve blood circulation and skin tone. The localized cryotherapy can be applied to the face to reduce any puffiness and help stimulate collage production called a localized facial.  Cryotherapy also reduces muscle spasticity, immobility, and stiffness.  Treatment can be 3-5 minutes.
Instructors
avatar for Melissa Kopec

Melissa Kopec

Owner and Instructor, Arctic Fire Cryo - Shrewsbury
Saturday February 1, 2025 1:00pm - 1:35pm EST
Arctic Fire Cryo 661 Broad Street, Shrewsbury, NJ 07702
  Energy & Healing, Healing

1:00pm EST

Breathe With Magen - Recovery BreathWork: Rejuvenate Every Cell in Your Body
Saturday February 1, 2025 1:00pm - 1:35pm EST
Breathe With Magen Pop-up at Location TBD
Recovery Breathwork is a deeply restorative practice that revitalizes your entire system by oxygenating your cells and promoting balance within your body. This technique releases tension, clears mental fog, and energizes your body, leaving you feeling refreshed and renewed from the inside out. Ideal for moments of stress or fatigue, Recovery Breathwork taps into your body’s natural healing abilities, fostering a sense of calm and renewal.
Instructors
avatar for Magen Sadecki

Magen Sadecki

Instructor, Breathe With Magen
Magen Sadecki is a certified BreathWork facilitator, trained under Dr. Belisa Vranich’s renowned Breathe program. With a passion for helping others unlock the healing power of conscious breathing, Magen provides supportive and transformative breathwork sessions. She believes that... Read More →
Saturday February 1, 2025 1:00pm - 1:35pm EST
Breathe With Magen Pop-up at Location TBD
  Energy & Healing, Breathwork

1:00pm EST

Cleansing Concepts - Foot Detox (14+)
Saturday February 1, 2025 1:00pm - 1:35pm EST
Cleansing Concepts
Sit back relax & detox. Soak out toxins feel energized and renewed ends with a hot towel and samples of other treatments while you wait! 
Instructors
avatar for Vanessa & Maria

Vanessa & Maria

Cleansing Concepts
Saturday February 1, 2025 1:00pm - 1:35pm EST
Cleansing Concepts 2 Bridge Ave STE 316, Red Bank, NJ 07701, USA
  Energy & Healing, Detox

1:00pm EST

Healing with Denise - Sequencing with Denise (16+)
Saturday February 1, 2025 1:00pm - 1:35pm EST
Healing with Denise Pop-up at Stay Well Collective
Sequencing With Denise, a session of self-care energy methods with a spiritual element of the seasons attached to it and meditation to continue in nature on your own. These sessions are packed with an education that will enhance your knowledge and practice of using energy medicine techniques on a daily basis in your own life. It is a continuation of practicing the palpation of your own energy field that you maintain spiritual awakening levels of healing as well as supporting your connections to the earth and universe.
Instructors
avatar for Denise Hoagland, M.A., CHt

Denise Hoagland, M.A., CHt

Healing Arts Therapist, Healing with Denise
A one-of-a-kind practice, Denise holds a firm belief in the soul & in the ability to magnify the energy field in and around the body.  As an experienced Healing Arts Therapist in New Jersey, Denise integrates a range of therapies to carve a path towards a healing body, an open mind... Read More →
Saturday February 1, 2025 1:00pm - 1:35pm EST
Healing with Denise Pop-up at Stay Well Collective 119 East River Road, Rumson, NJ
  Energy & Healing, Energy

1:00pm EST

Align Movement - Posture Perfect Class (21+)
Saturday February 1, 2025 1:00pm - 1:35pm EST
Align Movement Pop-up at The Galleria Red Bank
Join us for Posture Perfect, a unique exercise experience designed to enhance your well-being! This class focuses on improving your posture, strengthening your core, and enhancing your breathing. Through specific movements, myofascial stretching, and exercises called ELDOA, you'll release tension and increase flexibility, which helps to stretch and strengthen your spine. You'll learn how to stand and sit better while activating your core muscles for stability. By the end of the class, you’ll feel more aligned, empowered, and even taller, leading to a stronger and healthier you!


Saturday February 1, 2025 1:00pm - 1:35pm EST
Align Movement Pop-up at The Galleria Red Bank The Galleria Red Bank, 2 Bridge Avenue, Red Bank, NJ
  Fitness, Stretch

1:00pm EST

Buff Beauties - Signature Class (15+)
Saturday February 1, 2025 1:00pm - 1:35pm EST
Buff Beauties/ Buff Brides to be
Buff Beauties Signature Class is 30-35 minutes of strength training workout in a combo strength cardio and core!
Instructors
avatar for Lauren Messano + Alex Clyne

Lauren Messano + Alex Clyne

Owners, Buff Beauties - Buff Brides to Be
Fitness is our passion  Lauren Messano started BUFF BEAUTIES to empower women. Fitness helps me to become the best possible version of myself. With Alex Clyne, we want to share it with you to help you feel empowered. We want you to Believe in yourself. See your beauty on the outside + believe it on the inside.BUFF BEAUTIES was created for YO... Read More →
Saturday February 1, 2025 1:00pm - 1:35pm EST
Buff Beauties/ Buff Brides to be 827 Broad St, Shrewsbury, NJ 07702, USA
  Fitness, Cardio

1:00pm EST

ESSA - Body Blast (14+)
Saturday February 1, 2025 1:00pm - 1:35pm EST
ESSA Sports Performance
ESSA Body Blast (14+)  is a stationary class focused on each body part including core work, isolation, and some yoga movements.
Instructors
avatar for Valentine Barnaby

Valentine Barnaby

Owner, Instructor, ESSA Sports Training LLC
Saturday February 1, 2025 1:00pm - 1:35pm EST
ESSA Sports Performance 31 Park Rd, Tinton Falls, NJ 07724, USA
  Fitness, Strength

1:00pm EST

Genesis - The Atlantic Club Red Bank- Rhythm Ride (16+)
Saturday February 1, 2025 1:00pm - 1:35pm EST
Genesis - The Atlantic Club Red Bank
Rhythm Ride is a dynamic indoor cycling class that fuses high intensity intervals with the power of music. Choreographed movements skillfully programmed to the beat of intoxicating playlists will keep you motivated and engaged. Various music genres will fuel your performance and feed your soul while improving strength, endurance, and mindfulness. Get out of your head, get lost in the music, and just ride.
Instructors
avatar for Marilyn Piperno

Marilyn Piperno

Instructor, Genesis Health Clubs -The Atlantic Club Downtown
Marilyn has over 30 years fitness wellness experience teaching, training and coaching Group Fitness.   Primary Focus:  Cardio, Strength, Core Conditioning, Mat Pilates, Lebert Barre, Les Mills Body Pump and Mad Dogg Spin.
Saturday February 1, 2025 1:00pm - 1:35pm EST
Genesis - The Atlantic Club Red Bank
  Fitness, Cycling

1:00pm EST

Genesis - The Atlantic Club Red Bank- Yoga Sculpt (16+)
Saturday February 1, 2025 1:00pm - 1:35pm EST
Genesis - The Atlantic Club Red Bank
Meet the perfect blend of flow and fitness. Yoga Sculpt is a 30 minute full body flow class that is designed to sculpt every major muscle group by combining yoga postures with light weights. Whether you're a yogi or a fitness enthusiast, you’ll love the strength and cardio elements woven into each sequence. You will leave class feeling physically toned, mentally calm, and ready to take on the day.
Instructors
avatar for Jada Covington

Jada Covington

Instructor, Genesis - The Atlantic Club Red Bank
As a lifelong dancer, Jada knows movement is medicine. She's a certified yoga and barre teacher who champions body and breath awareness through strength and stillness alike. Let's move!
Saturday February 1, 2025 1:00pm - 1:35pm EST
Genesis - The Atlantic Club Red Bank
  Fitness, Yoga

1:00pm EST

Perspirology - Bounce Express (14+)
Saturday February 1, 2025 1:00pm - 1:35pm EST
Perspirology
BounceExpress is a 35 minute trampoline class comprised of cardio and toning on our rebounders.
Instructors
avatar for Katy Fraggos

Katy Fraggos

Owner, Instructor, Perspirology
Saturday February 1, 2025 1:00pm - 1:35pm EST
Perspirology 1054 Ocean Ave N, Sea Bright, NJ 07760, USA
  Fitness, Cardio

1:00pm EST

Pilates Blast - Megaformer Combo (16+)
Saturday February 1, 2025 1:00pm - 1:35pm EST
Pilates Blast
Get ready to connect! In this 30 minute class you will experience the calorie-burning, sweat-inducing workout that is Lagree Fitness on the Megaformer. Complimented by PB’s favorite version of athletic Pilates, you will feel connection and burn in muscles you never knew you had! Our expert experienced instructors can modify any movement to your body’s needs. Challenge your limits with love at Pilates Blast!
Instructors
avatar for Dani and Lizzie 

Dani and Lizzie 

Owner, Instructor, Pilates Blast
3, 2, 1, SWEAT! Dani and Lizzie cannot wait to show you why PB is the undisputed Pilates and Megaformer destination of Monmouth County. Get ready to strengthen, sweat, and smile!
Saturday February 1, 2025 1:00pm - 1:35pm EST
Pilates Blast
  Fitness, Pilates

1:00pm EST

Pyour Core/Synergy Hot Yoga - HOT L.A.B. (15+)
Saturday February 1, 2025 1:00pm - 1:35pm EST
Pyour Core-Synergy Hot Yoga; Apple St
Looking for amazing abs, toned legs and a great booty!? You've come to the right place! Join us in the L.A.B. to tone, strengthen, and sculpt your lower body and abs! This athletic based scupting class targets these areas utilizing resistance bands, gliders and body weight. Get ready to sweat your way though an intensive L.A.B. workout!
Instructors
avatar for Alexa LaRocca

Alexa LaRocca

Instructor, Pyour Core/Synergy Hot Yoga
Saturday February 1, 2025 1:00pm - 1:35pm EST
Pyour Core-Synergy Hot Yoga; Apple St 44 Apple St, Tinton Falls, NJ 07724, USA
  Fitness, Pilates

1:00pm EST

Pyour Core/Synergy Hot Yoga - Pilates Power Circuit (15+)
Saturday February 1, 2025 1:00pm - 1:35pm EST
Pyour Core-Synergy Hot Yoga; Apple St
Pilates Power Circuit  is a heart pumping class including reformer, tower, spring wall, chair and jumping board!  Get ready to move through this challenging and fun workout that keeps you moving through all pilates offerings! 
Instructors
avatar for Erin Dube

Erin Dube

Instructor, Pyour Core/Synergy Hot Yoga
Saturday February 1, 2025 1:00pm - 1:35pm EST
Pyour Core-Synergy Hot Yoga; Apple St 44 Apple St, Tinton Falls, NJ 07724, USA
  Fitness, Pilates

1:00pm EST

The Fort Athletic Club - Flight School Elevate Ride (16+)
Saturday February 1, 2025 1:00pm - 1:35pm EST
The Fort Athletic Club
A 45 minute indoor cycling class moved by music, sweat, and community. You will ride to the beat with this full-body workout including extensive core work, resistance pushes, intervals, and an arm series challenging the body beyond a pedal stroke. You will disconnect from the world to connect deeper into yourself, and maybe even sing your heart out. Together with the music we move as one creating an energy in the room that is truly elevating.

Instructors
avatar for Renee Gumbrecht

Renee Gumbrecht

Instructor, The Fort Athletic Club
Renee has been a fitness professional for over 20 years. Renee brings her joy of life and music to her classes, and her challenging rides are fun and energetic. She makes everyone feel welcome and capable of reaching their goals. In addition to indoor cycling, Renee holds certifications... Read More →
Saturday February 1, 2025 1:00pm - 1:35pm EST
The Fort Athletic Club 114 Saltzman Ave, Oceanport, NJ 07757, USA
  Fitness, Cycling

1:00pm EST

The Pilates Project - Pilates Gym (15+)
Saturday February 1, 2025 1:00pm - 1:35pm EST
The Pilates Project
Experience Pilates the way it was intended - as a system of exercises using a variety of apparatus in our fully-equipped Pilates gym.  In this 35-min class you will workout on at least 3 apparatus including the reformer, Cadillac, tower, wunda chair, high chair, barrels, Magic Circles, toe tensometers, airplane boards, sandbags and more. Apparatus varies each time so no two classes are exactly alike.
Instructors
avatar for Sandi Vilacoba

Sandi Vilacoba

Owner, Instructor, The Pilates Project
Sandi Vilacoba is the owner of The Pilates Project. She was first introduced to Pilates while studying at New York University. She was amazed at how Pilates helped transform her body and manage her chronic lower back and hip pain. In 2003, after working for several years as a dancer... Read More →
Saturday February 1, 2025 1:00pm - 1:35pm EST
The Pilates Project 560K River Rd, Fair Haven, NJ 07704, USA
  Fitness, Pilates

1:00pm EST

Blue Moon Yoga + Spiritual Center - Flow and Let Go
Saturday February 1, 2025 1:00pm - 1:35pm EST
Blue Moon Yoga
In our Flow and Let Go  participants will  move through a slower flow of classic hatha yoga postures that encourages you to slow down to help dissolve tension, and improve strength and flexibility. Suitable for all levels. Class ends with a relaxation experience.

Instructors
avatar for Eva Leobold

Eva Leobold

Owner, Blue Moon Yoga + Spiritual Center
Be your authentic self, we'll meet you where you are!  Blue Moon Yoga has been sharing the practice of yoga with the community since 2002. Our mission is to support and empower our clients to become their authentic selves through yoga practice on and off the mat, the use of spiritual... Read More →
Saturday February 1, 2025 1:00pm - 1:35pm EST
Blue Moon Yoga 827 Broad St # 5, Shrewsbury, NJ 07702, USA
  Yoga, Yoga

1:00pm EST

EvenFlow - Slow Flow Vinyasa (14+)
Saturday February 1, 2025 1:00pm - 1:35pm EST
EvenFlow Yoga
EvenFlow - Slow Flow Vinyasa is a slow, mindful flow that focus on mechanics and alignment, will lead you feeling both energized and mentally in the zone.
Instructors
avatar for Christian Valerani

Christian Valerani

Owner, Instructor, EvenFlow Yoga
A cornerstone of the Jersey Shore Yoga community, Christian Valeriani has owned and operated EvenFlow Yoga for more than 13 years. A labor of love borne from his very first Yoga experience, Christian has accumulated over 17,000 hours of teaching yoga and has certified over 100 teachers... Read More →
Saturday February 1, 2025 1:00pm - 1:35pm EST
EvenFlow Yoga 560 River Rd, Fair Haven, NJ 07704, USA
  Yoga, Yoga |   Barre & Stretch, Yoga

1:00pm EST

Open Heart Yoga - Aerial Yoga Flow & Fly (15+)
Saturday February 1, 2025 1:00pm - 1:35pm EST
Open Heart Yoga
Flow in and out of yoga poses using aerial yoga silks suspended from our studio’s beams. Build strength, flexibility and confidence while having so much fun! All levels welcome💕
Instructors
avatar for OHY Instructors

OHY Instructors

Instructor, Open Heart Yoga
Saturday February 1, 2025 1:00pm - 1:35pm EST
Open Heart Yoga
  Yoga, Yoga |   Barre & Stretch, Yoga

1:00pm EST

POE - Firebeat (17+)
Saturday February 1, 2025 1:00pm - 1:35pm EST
POE Fair Haven
POE Firebeat is a 35 minute full body sculpting and movement class, all done in an 100 degree infrared heated room. This full body workout is a non-impact yet fast paced class that moves to the beat of the music. Your body will go through muscular isolations that tone, tighten, and lengthen your overall physique. Each class offers hot playlists that will allow you to really move your body, mind,and soul. This rhythm based class is designed to connect the movement of the body to the beat. Firebeat will create intense muscular fatigue that is also complimented by extensions of the body. This toning workout is achieved through specific arm, thigh, glute and core work while incorporating hand weights, and resistance bands. Get ready to sweat!
Instructors
avatar for Liz Sheridan 

Liz Sheridan 

Instructor, POE
She would call herself a fitness junkie at this point in her life. Liz has learned over the years of both teaching fitness and taking a variety of classes all around the country that sweating makes you feel good. She workouts for the mental and physical rewards. This is why Liz loves... Read More →
Saturday February 1, 2025 1:00pm - 1:35pm EST
POE Fair Haven
  Yoga, Hot Yoga |   Barre & Stretch, Hot Yoga

1:00pm EST

SoulShine Studios - Be a Warrior! Harnessing Your Innate Power ! (14+)
Saturday February 1, 2025 1:00pm - 1:35pm EST
SoulShine Studios Pop-up at Location TBD
Using the power and fundamentals of yoga, this class will harness your innate power and inner warrior ! We will get the heart rate up with a dynamic flow using the warrior sequence and power and stability movements, while tailoring for all levels. This all level class is dynamic and energetic and sets you up ready for the day!
Instructors
avatar for Jennifer Borenius

Jennifer Borenius

Owner, Instructor, The SoulShine Studios
Jennifer Borenius of SoulShine Studios, is the resident Wellness Guru at the Bungalow Hotel and Wave Resort  With her high energy and passion for sustainable, functional practices, Jennifer works in various disciplines of health and wellness.  With more than twenty years of experience... Read More →
Saturday February 1, 2025 1:00pm - 1:35pm EST
SoulShine Studios Pop-up at Location TBD
  Yoga, Yoga |   Barre & Stretch, Yoga

2:00pm EST

Arctic Fire Cryo - Cold Plunge
Saturday February 1, 2025 2:00pm - 2:35pm EST
Arctic Fire Cryo
Arctic Fire Cryo - Cold Plunge improves athletic recovery, reduces inflammation, improves immune function, and increases feelings of happiness and well being. Please bring a bathing suit and towel and enjoy 3-5 minutes in a Cold Plunge.  You’ll see how easy it is to deal with life stressors when you conquer the cold.  Immerse yourself in the chilly waters of our cold Plunge and feel the immediate rush of endorphins, boosting your mood and energy levels. Whether you’re a biohacking pro or just want to feel your best, get the benefits of reduced inflammation and better circulation for a faster recovery. Icy water provides all-natural relief and healing, helping to rid of pains and aches.

Instructors
avatar for Melissa Kopec

Melissa Kopec

Owner and Instructor, Arctic Fire Cryo - Shrewsbury
Saturday February 1, 2025 2:00pm - 2:35pm EST
Arctic Fire Cryo 661 Broad Street, Shrewsbury, NJ 07702
  Energy & Healing, Healing

2:00pm EST

Arctic Fire Cryo - Localized Cryotherapy Treatment
Saturday February 1, 2025 2:00pm - 2:35pm EST
Arctic Fire Cryo
Localized Cryotherapy Treatment is a spot treatment that applies cold air to areas of pain, swelling, or inflammation. This can help repair tissue damage, aid in post surgery recovery, and improve blood circulation and skin tone. The localized cryotherapy can be applied to the face to reduce any puffiness and help stimulate collage production called a localized facial. Cryotherapy also reduces muscle spasticity, immobility, and stiffness.  Treatment can be 3-5 minutes.
Instructors
avatar for Melissa Kopec

Melissa Kopec

Owner and Instructor, Arctic Fire Cryo - Shrewsbury
Saturday February 1, 2025 2:00pm - 2:35pm EST
Arctic Fire Cryo 661 Broad Street, Shrewsbury, NJ 07702
  Energy & Healing, Healing

2:00pm EST

Breathe With Magen - Recovery BreathWork: Rejuvenate Every Cell in Your Body
Saturday February 1, 2025 2:00pm - 2:35pm EST
Breathe With Magen Pop-up at Location TBD
Recovery Breathwork is a deeply restorative practice that revitalizes your entire system by oxygenating your cells and promoting balance within your body. This technique releases tension, clears mental fog, and energizes your body, leaving you feeling refreshed and renewed from the inside out. Ideal for moments of stress or fatigue, Recovery Breathwork taps into your body’s natural healing abilities, fostering a sense of calm and renewal.
Instructors
avatar for Magen Sadecki

Magen Sadecki

Instructor, Breathe With Magen
Magen Sadecki is a certified BreathWork facilitator, trained under Dr. Belisa Vranich’s renowned Breathe program. With a passion for helping others unlock the healing power of conscious breathing, Magen provides supportive and transformative breathwork sessions. She believes that... Read More →
Saturday February 1, 2025 2:00pm - 2:35pm EST
Breathe With Magen Pop-up at Location TBD
  Energy & Healing, Breathwork

2:00pm EST

Cleansing Concepts - Foot Detox (14+)
Saturday February 1, 2025 2:00pm - 2:35pm EST
Cleansing Concepts
Sit back relax & detox. Soak out toxins feel energized and renewed ends with a hot towel and samples of other treatments while you wait! 
Instructors
avatar for Vanessa & Maria

Vanessa & Maria

Cleansing Concepts
Saturday February 1, 2025 2:00pm - 2:35pm EST
Cleansing Concepts 2 Bridge Ave STE 316, Red Bank, NJ 07701, USA
  Energy & Healing, Detox

2:00pm EST

Healing with Denise - Love and Light Healing (16+)
Saturday February 1, 2025 2:00pm - 2:35pm EST
Healing with Denise Pop-up at Stay Well Collective
Love & Light Healing, this group healing will connect to Universal Love & Light divine source of energetic healing. An induction of transcendence and movement techniques to take you there instantly as it is the “Fit Crawl”. These skills will aid you in being able to drop into the divine self clearly and accurately. 
Instructors
avatar for Denise Hoagland, M.A., CHt

Denise Hoagland, M.A., CHt

Healing Arts Therapist, Healing with Denise
A one-of-a-kind practice, Denise holds a firm belief in the soul & in the ability to magnify the energy field in and around the body.  As an experienced Healing Arts Therapist in New Jersey, Denise integrates a range of therapies to carve a path towards a healing body, an open mind... Read More →
Saturday February 1, 2025 2:00pm - 2:35pm EST
Healing with Denise Pop-up at Stay Well Collective 119 East River Road, Rumson, NJ
  Energy & Healing, Healing

2:00pm EST

Align Movement- Posture Perfect Class (21+)
Saturday February 1, 2025 2:00pm - 2:35pm EST
Align Movement Pop-up at The Galleria Red Bank
Join us for Posture Perfect, a unique exercise experience designed to enhance your well-being! This class focuses on improving your posture, strengthening your core, and enhancing your breathing. Through specific movements, myofascial stretching, and exercises called ELDOA, you'll release tension and increase flexibility, which helps to stretch and strengthen your spine. You'll learn how to stand and sit better while activating your core muscles for stability. By the end of the class, you’ll feel more aligned, empowered, and even taller, leading to a stronger and healthier you!


Instructors
avatar for Rachel Van Schoick

Rachel Van Schoick

Owner, Instructor, Align Movement
Saturday February 1, 2025 2:00pm - 2:35pm EST
Align Movement Pop-up at The Galleria Red Bank The Galleria Red Bank, 2 Bridge Avenue, Red Bank, NJ
  Fitness, Stretch

2:00pm EST

Buff Beauties - Signature Class (15+)
Saturday February 1, 2025 2:00pm - 2:35pm EST
Buff Beauties/ Buff Brides to be
Buff Beauties Signature Class is 30-35 minutes of strength training workout in a combo strength cardio and core!
Instructors
avatar for Lauren Messano + Alex Clyne

Lauren Messano + Alex Clyne

Owners, Buff Beauties - Buff Brides to Be
Fitness is our passion  Lauren Messano started BUFF BEAUTIES to empower women. Fitness helps me to become the best possible version of myself. With Alex Clyne, we want to share it with you to help you feel empowered. We want you to Believe in yourself. See your beauty on the outside + believe it on the inside.BUFF BEAUTIES was created for YO... Read More →
Saturday February 1, 2025 2:00pm - 2:35pm EST
Buff Beauties/ Buff Brides to be 827 Broad St, Shrewsbury, NJ 07702, USA
  Fitness, Cardio

2:00pm EST

ESSA - Boot Camp (14+)
Saturday February 1, 2025 2:00pm - 2:35pm EST
ESSA Sports Performance
ESSA Boot Camp (14+) will help you discover what kind of shape you're in and how mentally strong you are to  push yourself.  Interval training with various training modalities focused on weight loss, strength training, and body conditioning.  Val will challenge your physical and mental condition.  Are you up for the challenge?! 
Instructors
avatar for Valentine Barnaby

Valentine Barnaby

Owner, Instructor, ESSA Sports Training LLC
Saturday February 1, 2025 2:00pm - 2:35pm EST
ESSA Sports Performance 31 Park Rd, Tinton Falls, NJ 07724, USA
  Fitness, HIIT

2:00pm EST

Pilates Blast - Megaformer Combo (16+)
Saturday February 1, 2025 2:00pm - 2:35pm EST
Pilates Blast
Get ready to connect! In this 30 minute class you will experience the calorie-burning, sweat-inducing workout that is Lagree Fitness on the Megaformer. Complimented by PB’s favorite version of athletic Pilates, you will feel connection and burn in muscles you never knew you had! Our expert experienced instructors can modify any movement to your body’s needs. Challenge your limits with love at Pilates Blast!
Instructors
avatar for Dani and Lizzie 

Dani and Lizzie 

Owner, Instructor, Pilates Blast
3, 2, 1, SWEAT! Dani and Lizzie cannot wait to show you why PB is the undisputed Pilates and Megaformer destination of Monmouth County. Get ready to strengthen, sweat, and smile!
Saturday February 1, 2025 2:00pm - 2:35pm EST
Pilates Blast
  Fitness, Pilates

2:00pm EST

Pyour Core/Synergy Hot Yoga - Hot Power VInyasa Flow (15+)
Saturday February 1, 2025 2:00pm - 2:35pm EST
Pyour Core-Synergy Hot Yoga; Apple St
Varying and flowing sequences of postures designed to promote upper and lower body strength, balance and flexibility. Fluid cardio vascular movements are connected by your breath. Your teacher will bring their unique style. Students of all levels welcome. Room is heated to 95 degrees.
Saturday February 1, 2025 2:00pm - 2:35pm EST
Pyour Core-Synergy Hot Yoga; Apple St 44 Apple St, Tinton Falls, NJ 07724, USA
  Fitness, Pilates

2:00pm EST

Rumble Boxing - Full Body Workout (16+)
Saturday February 1, 2025 2:00pm - 2:35pm EST
Rumble Boxing
The mulit-round, 35-minute fight is evenly divided between two styles of training. Half of the class is spent exploring the skills and drills of boxing, and the other half is spent on the transformative power of resistance training.
Instructors
avatar for Dale Santiago

Dale Santiago

Instructor, Rumble
Dale is a Rumble Rockstar leading the charge here in his hometown as head trainer.  He's been teaching Rumble classes in NYC since 2018.  He played college soccer, he swims fast due to webbed toes, and he is half Puerto Rican and half Jewish which is a deadly combo like the ones... Read More →
Saturday February 1, 2025 2:00pm - 2:35pm EST
Rumble Boxing 1099 Broad St Unit B, Shrewsbury, NJ 07702, USA
  Fitness, Boxing

2:00pm EST

The Pilates Project - Empower Tower (18+)
Saturday February 1, 2025 2:00pm - 2:35pm EST
The Pilates Project
Get a full-body workout on the tower! Leg springs, arm springs, roll back and push through bars will create long, lean, strong and flexible muscles.
Instructors
avatar for Sandi Vilacoba

Sandi Vilacoba

Owner, Instructor, The Pilates Project
Sandi Vilacoba is the owner of The Pilates Project. She was first introduced to Pilates while studying at New York University. She was amazed at how Pilates helped transform her body and manage her chronic lower back and hip pain. In 2003, after working for several years as a dancer... Read More →
Saturday February 1, 2025 2:00pm - 2:35pm EST
The Pilates Project 560K River Rd, Fair Haven, NJ 07704, USA
  Fitness, Pilates

2:00pm EST

Blue Moon Yoga + Spiritual Center - Gentle Yoga
Saturday February 1, 2025 2:00pm - 2:35pm EST
Blue Moon Yoga
Gentle yoga incorporates simple flowing sequences, slower paced movements focusing on relaxation, mobility, balance, and flexibility. Suitable for all levels. Beginner friendly. Class ends with a short group reiki experience.
Instructors
avatar for Eva Leobold

Eva Leobold

Owner, Blue Moon Yoga + Spiritual Center
Be your authentic self, we'll meet you where you are!  Blue Moon Yoga has been sharing the practice of yoga with the community since 2002. Our mission is to support and empower our clients to become their authentic selves through yoga practice on and off the mat, the use of spiritual... Read More →
Saturday February 1, 2025 2:00pm - 2:35pm EST
Blue Moon Yoga 827 Broad St # 5, Shrewsbury, NJ 07702, USA
  Yoga, Yoga

2:00pm EST

EvenFlow - Restorative Yoga (14+)
Saturday February 1, 2025 2:00pm - 2:35pm EST
EvenFlow Yoga
EvenFlow - Restorative Yoga winds down your day in this relaxing practice that will keep you limber and completely grounded
Instructors
avatar for Christian Valerani

Christian Valerani

Owner, Instructor, EvenFlow Yoga
A cornerstone of the Jersey Shore Yoga community, Christian Valeriani has owned and operated EvenFlow Yoga for more than 13 years. A labor of love borne from his very first Yoga experience, Christian has accumulated over 17,000 hours of teaching yoga and has certified over 100 teachers... Read More →
Saturday February 1, 2025 2:00pm - 2:35pm EST
EvenFlow Yoga 560 River Rd, Fair Haven, NJ 07704, USA
  Yoga, Yoga

2:00pm EST

The Genesis - Atlantic Club Red Bank - Candlelight Vinyasa Yoga (16+)
Saturday February 1, 2025 2:00pm - 2:35pm EST
Genesis - The Atlantic Club Red Bank
This 30 minute class starts with a vinyasa flow and concludes with a slow gentle. The vinyasa exercises build energy, strength, balance, flexibility and stamina. The second half of the class focuses on the same principles however in a slower, gentle, calming and relaxing manner. Both experiences will focus on cultivating mindfulness, patience and being in the present moment. The most important part of the practice would be on breath awareness throughout. This class will allow you to experience the difference between one types of practice to the other and is suitable for a beginner to advance.
Instructors
avatar for Jon Bagnato

Jon Bagnato

Instructor, Genesis Health Clubs- The Atlantic Club Red Bank
Jon Bagnato is a creative consultant and yoga teacher. After serving as a United States Marine Corps doing one combat tour in Iraq, Jon returned to school for a bachelor's in Nutrition Sciences from Montclair State University, minoring in business, art, and kinesiology. With Jon's... Read More →
Saturday February 1, 2025 2:00pm - 2:35pm EST
Genesis - The Atlantic Club Red Bank
  Yoga, Yoga

2:00pm EST

Open Heart Yoga - Flow (15+)
Saturday February 1, 2025 2:00pm - 2:35pm EST
Open Heart Yoga
Flow in and out of yoga poses and build strength flexibility and focus. Develop balance and a sense of presence.
Instructors
avatar for Mary Ansell

Mary Ansell

Founder, Instructor, Open Heart Yoga
At Open Heart Yoga, paying students and sponsors enable recipients and volunteers of 10 local charities to receive free access to yoga and mindfulness. "Open Your Heart♥️Practice & Give".Teaching yoga in high schools, safe houses, hospitals, studios and for a variety of nonprofit... Read More →
Saturday February 1, 2025 2:00pm - 2:35pm EST
Open Heart Yoga
  Yoga, Yoga |   Barre & Stretch, Yoga

2:00pm EST

POE - Firebeat (17+)
Saturday February 1, 2025 2:00pm - 2:35pm EST
POE Fair Haven
POE Firebeat is a 35 minute full body sculpting and movement class, all done in an 100 degree infrared heated room. This full body workout is a non-impact yet fast paced class that moves to the beat of the music. Your body will go through muscular isolations that tone, tighten, and lengthen your overall physique. Each class offers hot playlists that will allow you to really move your body, mind,and soul. This rhythm based class is designed to connect the movement of the body to the beat. Firebeat will create intense muscular fatigue that is also complimented by extensions of the body. This toning workout is achieved through specific arm, thigh, glute and core work while incorporating hand weights, and resistance bands. Get ready to sweat!
Instructors
avatar for Liz Sheridan 

Liz Sheridan 

Instructor, POE
She would call herself a fitness junkie at this point in her life. Liz has learned over the years of both teaching fitness and taking a variety of classes all around the country that sweating makes you feel good. She workouts for the mental and physical rewards. This is why Liz loves... Read More →
Saturday February 1, 2025 2:00pm - 2:35pm EST
POE Fair Haven
  Yoga, Hot Yoga |   Barre & Stretch, Hot Yoga

2:00pm EST

The Fort Athletic Club - Deep Stretch + Recover Yoga Flow (16+)
Saturday February 1, 2025 2:00pm - 2:35pm EST
The Fort Athletic Club
Join Jordan for 35 minutes of gentle yoga flow, targeting a deep stretch of key muscle groups, activation of relaxing breath and blood flow, encouraging recovery and rest for mind and body


Instructors
avatar for Jordan Marciano

Jordan Marciano

Instructor, The Fort Athletic Club
Jordan Marciano is the director of the Hot Zone and Base Ops studios at the Fort Athletic Club. She holds 10+ years of teaching yoga and yin and has a strong background in human anatomy and movement. Her teaching aims to educate and encourage students to explore postures in a way... Read More →
Saturday February 1, 2025 2:00pm - 2:35pm EST
The Fort Athletic Club 114 Saltzman Ave, Oceanport, NJ 07757, USA
  Yoga, Yoga |   Barre & Stretch, Yoga
 
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Saturday, February 1
Align Movement Pop-up at The Galleria Red Bank
Arctic Fire Cryo
Blue Moon Yoga
Breathe With Magen Pop-up at Location TBD
Buff Beauties/ Buff Brides to be
Cleansing Concepts
ESSA Sports Performance
EvenFlow Yoga
Genesis - The Atlantic Club Red Bank
Healing with Denise Pop-up at Stay Well Collective
Open Heart Yoga
Perspirology
Pilates Blast
POE Fair Haven
Pyour Core-Synergy Hot Yoga; Apple St
Rumble Boxing
SoulShine Studios Pop-up at Location TBD
The Fort Athletic Club
The Pilates Project
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